About Millie

A woman smiling while holding a baby in a carrier on a sandy beach with dunes and green vegetation in the background.

Kia ora, I'm Millie

I’m an expert gut and hormone health dietitian with over 8 years’ clinical experience. I believe in an up-to-date, science-based approach to nutrition, combined with practical advice that fits into your lifestyle.

With so much conflicting nutrition information online, my aim is to help you cut through the noise and feel confident in your food choices. I’ll support you to make sustainable changes that help you feel your best - without restrictive diets or unnecessary food rules.

I’ll take a deep dive into your personal health journey, looking beyond your symptoms to understand the bigger picture and what may be contributing to how you’re feeling. My approach is always compassionate and non-judgmental, creating a space where you supported.